The health of the reproductive system of men and their sexual function are very sensitive to the effects of negative factors.Several diseases, adverse effects of the environment, drinking alcohol, a long course of medications and other causes can cause a deterioration of power.One of them is an incorrectly composed diet.
If a man is concerned about the deterioration of an erection, then he should not try to correct the situation with medications.It is possible that the correction of a diet and lifestyle is sufficient.Consider what products for power are useful and which should be abandoned so as not to cause problems in sexual life.
The impact of the diet on male power
Man is what he eats, and the power of a man in this sense is no exception.To maintain the health of the organs of the reproductive system, the stable synthesis of male sex hormones must eat well.
The diet must compile in such a way that it guarantees the regular intake of the entire set of compounds necessary for the body.
First, for a stable erection and maintenance of reproductive function, a man needs protein.In addition to the protein component, the daily diet must include complex carbohydrates obtained from vegetables, cereals.Vitamins A, C, E and Group B, Zinc, Selenium, amino acids are very necessary for the body.
Properly organized nutrition is not only the inclusion in the diet of the necessary set of substances, but also the fulfillment of certain rules for food taking and distribution.
For the diet to bring the maximum benefits, you must meet the following recommendations:
- It is impossible to eat in excess, this leads to obesity and, therefore, negatively affects the general state of health, causes the development of various diseases;
- It is necessary to control the alcohol consumption regime (1.8-2 liters per day), increase the intake of liquids in conditions of loss of severe humidity (in the summer, with significant physical effort, when visiting the steam room);
- It is impossible to drink during food, this leads to a deterioration in digestion, a less productive absorption of food, which means that it reduces the benefits of the products consumed (it cannot drink not before 30-40 minutes after eating);
- The less intense and prolonged process the product is subjected to its subjected, the more properties they will remain in it;
- You must eat simple natural foods, avoid finished products that contain additives (preservatives, flavoring additives, flavors potentiars);
- It must adhere to the schedule of the day and the regime of eating: it must be at the same time, after small time intervals in small volumes.
The diet of a healthy man
For a man who wants to avoid helplessness, an adequate diet is important.Its base must be the protein necessary to build a masculine hormone testosterone molecule.
A high level of testosterone is the key to excellent power.Therefore, in the daily diet of a man, meat, eggs, dairy products, fish must be present.
Most proteins contain rich shellfish and other compounds necessary for male health.They must also be present in the diet at least 2-3 times a week.
For stable testosterone secretion, it is precisely the protein of animal origin, so the meat is the basis of the diet of a healthy man.
To maintain power, it is necessary to address the choice of meat products correctly.Today, most manufacturers grow cattle, adding hormonal drugs to food.This perfectly affects profits, since animals quickly get dough, but such manufacturers do not think of consumers at all.
It is destructive to use this meat for male power, since the main part of hormones in it is represented by estrogens and substances similar to them.Therefore, if a man takes care of his health and wants to maintain male power, he must be careful with the quality of the meat consumed.
The most preferable are dietary meat varieties with low fat content.This is veal, meat cut, rabbit, lamb, as well as a bird.Meat should be prepared with soft methods, for example, bake or extinguish.
Marine fish contains many compounds necessary for the stable operation of the reproductive system.The most useful for men are trout, Salmon, Halibus, Perca.
Seafood are also rich in trace elements, vitamins, fatty acids.A man must use shrimp, oysters, squid, mussels.
Eggs can be consumed, but quail is the most useful from the point of view of dietary.
In addition to the protein component, for the production of stable testosterone and the maintenance of erectile function at the table, there must be vegetables, herbs and fruits daily.
Especially useful for men:
- Green vegetables (spinach, arugula, celery);
- cabbage (white, broccoli, color, Brussels), turnip;
- Nightshade (tomatoes, eggplant);
- pumpkin, zucchini;
- avocado;
- pears;
- citrus;
- plums;
- grenades;
- raspberry;
- cherry.
If possible, it is recommended to consume vegetables raw or submit a minimum heat treatment.The fibers of rough plants, the fiber have a beneficial effect on intestinal motility.The good motor activity of the gastrointestinal tract improves blood circulation in the pelvis, that is, it helps maintain the stable functioning of the reproduction organs.
Income, nuts, pumpkin seeds are unusually useful for power.They must be present in the diet of a man who wants to remain sexually active for many years.
These products contain a lot of zinc, selenium, vitamins, folic acid, other substances necessary for power.
Drinks that improve erection
Not only the products consumed, but also drinks can help strengthen power.
The most useful for men are:
- Kumiss (stimulates blood circulation, has a relaxing effect);
- Granada juice (necessary to maintain the function of blood formation and improve blood circulation);
- Help and parsley juice (it has the ability to improve sexual attraction, improves erectile function);
- Ginger tea, a ginger root drink and honey (stimulates blood circulation, activates the work of the organs of the reproductive system).
Andrologist warns: prepared flavor and food supplements
The use of some products and drinks is extremely harmful to power, and must be known to completely limit or exclude the diet as much as possible.
No matter how healthy foods, if there are products that suppress sexual function in the diet, then there will be few effects of adequate nutrition.
Food supplements
First, it must limit the consumption of natural food additives: salt and sugar.These substances are added to various dishes, drinks, confectionery and antiquity flour products, but are far from harmless.Of course, salt and sugar are not poisons, but its consumption must be strictly normalized so that they do not harm the body as a whole and the power in particular.
The sugar is added to improve the flavor in tea or coffee, it is used to bake, sauces production, ice cream, jams, juices.Excessive sugar consumption leads to greater insulin and cortisol production.
An excess of these hormones negatively affects the activity of androgens, especially testosterone, which affects power.Therefore, it is necessary to significantly limit the intake of sugars in the body.
Glucose, which is a source of energy, is better to receive from honey, fruits, berries.
It should be remembered that sugar is contained in many products, so before buying, it must be carefully familiar with the composition indicated on the product label.This applies not only to sweets, carbonated drinks (in them, the sugar content is really monstrous), sweets, ice cream and baking.Sugar is used in the production of sauces, mayonnaise, conservation.
Salt men like a lot, this is due to some characteristics of the body.However, the excess of the allowed salt rate (4 grams per day) negatively affects the functioning of the circulatory system.This is due to the property of sodium chloride to retain moisture in the body.
An excess of salt in the diet leads to an increase in the volume of circulating blood and greater pressure.This, in turn, inhibits testosterone production and negatively affects erectile function.
List food
Cooking today is a great industry, which develops quickly.This is due to the fact that cooking is a long business and not subject to all.It is much easier to buy food ready to use, which remains only to heat up.
Semi-terminated products, canned foods, fast food have become an integral part of the diet of most people living in more or less large settlements.And this fact is directly related to the increase in the number of men suffering from helplessness.
The fact is that for the manufacture of "fast food" various flavor and aromatic additives, transfiners, a large amount of sugar and salt are used.There is no benefit in semi -ends and fast food products, but there are many harmful synthetic compounds.In addition, network power supply companies are used to cook meat, filled with hormones and vegetables grown in chemical fertilizers.This is due to the fact that such products are much cheaper than natural.
Other harmful products and drinks for power
To reduce the risk of impotence, a man must limit the use of coffee with 1-2 cups per day.In addition, it must be natural coffee, and not substitutes that are "pretended" by a noble drink.
The fact is that caffeine stimulates the production of adrenaline and cortisol stress, which are testosterone antagonists.It must also limit the use of drinks and products containing caffeine.
Daniza Power and alcohol.Many men believe that alcohol excites desire, improves sexual attraction.This is really if alcohol is consumed in an extremely small volume.If you drink drinks regularly, this leads to significant power of power.
Ethanol is a poison that destroys all organs and systems, so it must drink it in homeopathic doses or completely abandon this stimulant.The consumption of long -term alcohol in surplus norms leads to deterioration in the work of the heart and blood vessels, which negatively affects erectile function.
Violation of liver function, the endocrine system leads to changes in the hormonal background: testosterone secretion is inhibited.
In addition, for good power, it is necessary to limit the use of fats, especially of animal origin, canned meat and meat, sausages and smoked meats, margarine, soy.
Fast action products
If a man is not sure to be able to hit his partner with the male force, but he has no special problems with the power, the aphrodisiacs will come to the rescue.Then, in honor of the goddess of love and beauty, Aphroditas call substances that improve sexual desire and sexual activity.Since ancient times, people are familiar with products that increase libido that improve the capacity of sensual pleasures.
The first on the list of aphrodisiac are seafood.They are rich in polyunsaturated fatty acids, selenium, zinc, so it is necessary for the intensive production of the main male testosterone hormone.
For a long time he has known that women knew that before the date it was better to eat oysters.Today, these sea bastards are quite expensive, but also mussels, river crabs, shrimp, squid will help strengthen confidence in their male skills.
Marine fish is also recognized as a good aphrodisiac.Men who consume all kinds of cold water fish are recommended, but the mackerel and platform are especially useful, steamed or boiled.
Another useful product to increase male energy is chocolate.The use of natural bitter chocolate without additives helps develop pleasure hormones, increases sexual attraction and increases resistance.
To increase male force, experts recommend using ginger.This root has a unique chemical composition, due to which it improves blood circulation throughout the body.
Good blood circulation is necessary to maintain erectile function.The work of the sexual glands is activated, which contributes to the intensive secretion of male hormones.The ginger has a pronounced flavor, it can be added as a spicy seasoning for meat and vegetable dishes, as well as to prepare a healthy and delicious drink.
Nuts will also help recharge with sexual energy.For the stable operation of the reproductive system, they must be consumed daily.
Nuts contain a lot of useful substances for power, so it is useful for a man to eat before an appointment.
Nuts are related to potentially allergenic products, and should be used with caution.In addition, they have a high nutritional value, so you should not exaggerate: the handfuls per day are enough to provide the male body with the necessary compounds.
The most useful to maintain male power are cedar and nuts.
Another way to strengthen sexual desire and strengthen male power is to use before the date of the dishes to which the spices are added.The most useful in this regard is Cardamon, Mint, Anise, Cinnamon.A variety of green also have a good effect, parsley and celery help especially well.
An ideal dinner before a love date should consist of seafood with lemon juice, or low -fat meat portions prepared with spices and ginger, avocados, fresh vegetables, fruits and struggled of nuts.
Not always, but often the problems of a man in the sexual sphere can only be solved by a change in lifestyle and food behavior.For the stable operation of the reproductive system, a balanced diet is necessary, completely providing the body with all the necessary substances.